What to Do When Something or Someone is Bugging You!

What you can say:

1. “What you are doing makes me feel angry.”
2. “Please stop doing that”.
3. “I feel angry when you ___________”.
4. “I’m upset because ______________”.
5. “I don’t like it when you __________.”

What you can do:

Take 10 deep breaths. 

Write about it.

Talk about it when you are calm.